Biography

Resume:

Education:

BSc. (Human Kinetics) from the University of Ottawa, graduated with honors.

Certifications:

Certified Kinesiologist with the Ontario Kinesiology Assosiation (OKA)

Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP)

Certified Group Fitness with Can-Fit-Pro and the YMCA

Certified Personal Trainer with the YMCA.

Certified Zumba Instructor

Competitive History:

• Ms Fitness World in Las Vegas, 19th place (September 2006)
• Ms Fitness South Western's Toronto, 2nd place (July 2006) Neutron Sports
• FAME World Championships Fitness Advanced Toronto, 7th place (June 2006) WNSO
• FAME Canadian Nationals Montreal, 4th place (May 2006) WNSO
• Ms Fitness World in Las Vegas, 22nd place (September 2005)
• Ms Fitness Canada Ottawa, 2nd place (August 2005), Neutron Sports
• Ms Fitness North Eastern's Ottawa, 1st place (April 2005), Neutron Sports
• Ms Fitness World in Las Vegas, 19th place (September 2004)
• Ms Fitness Canada, Ottawa, 2nd place (August 2004) Neutron Sports
• Ms Fitness Canada North Eastern's, 1st Place (April 2004) Neutron Sports
• Fitness Canada Pageant, Toronto, 14th Place (May 2004) WNSO
• Ms Fitness World in Las Vegas, NV, 20th Place (September 2003)
• Ms Fitness Canada, Toronto, 3rd Place (August 2003) INBA
• Fitness Canada Pageant, Toronto, 12th Place (July 2002) WNSO
• Ms Fitness Canada North Eastern's, 1st Place (April 2002) Neutron Sports
• Ms Fitness Canadian Nationals, Ottawa, 1st Place (September 2001) Neutron Sports
• Ms Fitness Canada, Ottawa, 6th Place (July 2001) Neutron Sports
• Canadian National Sport Aerobic Championships Mixed Pairs, 2nd Place (2000) CNAC
• Canadian National Sport Aerobic Championships Division II, 1st Place (1999) CNAC
• Art Keay Memorial Race Walk Toronto- 5 km, 2nd Place (28.59)

Background:

Sarah began dancing at the age of three in ballet, tap, jazz, Lebanese folklore and hip hop and continued dancing and competing until high school where she began instructing dance and group fitness. During her University studies, Sarah competed in Sport Aerobic competitions as a way to stay in shape and be able to use her skills. Fitness competitions were becoming more popular and she soon transitioned to fitness. Sarah retired from competition in September of 2006 to focus on work and family. She works full time in the fitness industry. On June 5, 2008, John and Sarah’s daughter Rayne Lily was born. She stayed healthy and fit throughout her pregnancy by exercising and eating clean.