Prenatal Strength Workout DVD

Perform your warm up and try one, two or all three segments.

Warm Up 5 minutes
Essential preparation for your strength workout

Body Weight Workout 15 minutes
No equipment required. Use your body as resistance to help tone and strengthen all major muscle groups

Dumbbell Workout 13 minutes
Use a light set of dumbbells or substitute soup cans or water bottles to perform this workout

Ball and Dumbbell Workout 15 minutes
The exercise ball and dumbbells will help to improve balance, core strength and stability in this segment

Stretch 7 minutes
Maintain and improve flexibility in muscle groups that are prone to being tight during pregnancy

Prenatal Strength Training follows the guidelines of the American College of Obstetricians & Gynecologists and the Society of Obstetricians & Gynaecologists of Canada.

Postnatal Workout DVD

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Warm Up 5 minutes
Essential preparation for your workout.

Body Weight Workout 10 minutes
Use your body as resistance to help tone and strengthen all major muscle groups. 10 minutes

Baby Workout #1 7 minutes
Suitable for babies of all ages. Baby remains lying on his/her back while you perform functional exercises.

Baby Workout #2 10 minutes
Once your baby has head control (usually around 4 months) use your baby as resistance to build strength.

Ball Workout 15 minutes
The exercise ball will help to improve balance, core strength and stability in this segment.

Stretch 5 minutes
Maintain and improve flexibility.