Sarah Zahab is a phenomenal personal trainer. I began working with her
four years ago, after starting and dropping more gym memberships than I care
to count. I was in mediocre physical condition, I was rarely in great
health, and I had lost confidence in my ability to exercise properly or
regularly. Sarah's approach was exactly what I needed: she is positive,
upbeat, and encouraging, and she believes in your ability to accomplish your
goals even when you're not sure yourself. She has a knack for knowing what
you're capable of and setting your goal just a few inches beyond, gradually
building up your strength and endurance and reinforcing it week after week.
She is never demanding; but she helps you become extremely demanding of
yourself. Best of all, her character and integrity are the equal of her
personality and work ethic. It's no exaggeration to say that today, I'm in
the best shape of my life, and the confidence I acquired through our
training programs helped me start and maintain a better nutritional program
that has helped me lose 20 pounds in a matter of months. Without
reservation, I recommend Sarah Zahab as a personal trainer for anyone who
wants to be a healthier person. Jordan F
I have been privileged to participate in both small group strength
training as well as individualized coaching sessions with Sarah Zahab over
the past four years. Sarah and her family's active lifestyle provide a true
role model for all! She brings a professional yet caring approach to her
practice. In a group setting, the sessions are accessible to all where
different levels of exercises are offered based on individualized needs. In
a one on one, Sarah encourages you to push yourself to the maximum in a
manner that is challenging and rewarding. Her positive and energetic outlook
regardless of your physical ability encourages you to achieve your personal
goals. Without question, I would recommend Sarah as a fitness coach and
mentor. Debi Zaret
www.capacitybuildingconsulting.ca
Sarah listens. Sarah cares. Sarah encourages. Do what she says and your
body will rehabilitate, strengthen and become fit. When I first went to
Sarah I had many chronic body pains and weaknesses from injuries. A year
later I rarely feel those pains. An individualized program targeting the
areas weakened through injury has strengthened them. I can now work on
overall body strength without thinking I will re injure myself. Sarah also
worked with my physiotherapist to design programs that complemented his
treatments. Hilary Casey
“I absolutely LOVE your class. You are an amazing fitness instructor -
without a doubt THE best I've ever encountered - upbeat, creative, time
passes so quickly I can't believe the 45 mins are over. I find there are
great options; some of the exercises are a little challenging for me, even
the lowest impact option, but I'm good at balancing between what my mind
really wants to be able to do and what my body tells me is realistic at this
moment! I find I'm getting stronger every day." S. F.